Name: Grilled Honey-Glazed Chicken with Golden Corn Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp honey; 1 tsp tamari; 1 tsp apple cider vinegar; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp extra virgin olive oil; 1 medium corn muffin; 1 cup green beans

Grilled Honey-Glazed Chicken with Golden Corn Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Honey-Glazed Chicken with Golden Corn Muffins

Tender chicken breast grilled with a sticky honey-tamari glaze, served with a warm corn muffin and crisp steamed green beans for a balanced, sweet and savory meal.

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NUTRITION

Protein

36.9g

Fat

14.8g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp honey

1 tsp tamari

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp extra virgin olive oil

1 medium corn muffin

1 cup green beans

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PREPARATION

1
Whisk the honey, tamari, apple cider vinegar, and garlic powder in a small bowl to create the glaze.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a grill pan or outdoor grill over medium-high heat.
4
Place the chicken on the grill and cook for 5 to 6 minutes per side, brushing generously with the honey glaze during the last 2 minutes of cooking until the exterior is sticky and caramelized.
5
While the chicken cooks, steam the green beans in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Serve the glazed chicken breast immediately alongside the corn muffin and the steamed green beans.