Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup topped with juicy sliced chicken and fragrant fresh basil.

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NUTRITION

397kcal
Protein
43.2g
Fat
14.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

2 tsp Extra virgin olive oil

5 oz Boneless skinless chicken breast

1 cup Low sodium vegetable broth

0.25 cup Plain non-fat Greek yogurt

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the halved Roma tomatoes, onion wedges, and garlic cloves on a large baking sheet.

  • 3

    Drizzle the vegetables with 1 tsp of olive oil and season with half of the sea salt and black pepper.

  • 4

    Roast for 25 minutes until the vegetables are tender and slightly charred on the edges.

  • 5

    While the vegetables roast, season the chicken breast with the remaining sea salt and black pepper.

  • 6

    Heat the remaining 1 tsp of olive oil in a skillet over medium heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Transfer the roasted vegetables to a high-speed blender along with the vegetable broth and fresh basil leaves.

  • 8

    Blend on high until the soup reaches a smooth and velvety consistency.

  • 9

    Pour the soup into a serving bowl and stir in the Greek yogurt until fully incorporated and creamy.

  • 10

    Slice the cooked chicken breast into strips and place them on top of the soup before serving.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup topped with juicy sliced chicken and fragrant fresh basil.

NUTRITION

397kcal
Protein
43.2g
Fat
14.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

2 tsp Extra virgin olive oil

5 oz Boneless skinless chicken breast

1 cup Low sodium vegetable broth

0.25 cup Plain non-fat Greek yogurt

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the halved Roma tomatoes, onion wedges, and garlic cloves on a large baking sheet.

  • 3

    Drizzle the vegetables with 1 tsp of olive oil and season with half of the sea salt and black pepper.

  • 4

    Roast for 25 minutes until the vegetables are tender and slightly charred on the edges.

  • 5

    While the vegetables roast, season the chicken breast with the remaining sea salt and black pepper.

  • 6

    Heat the remaining 1 tsp of olive oil in a skillet over medium heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Transfer the roasted vegetables to a high-speed blender along with the vegetable broth and fresh basil leaves.

  • 8

    Blend on high until the soup reaches a smooth and velvety consistency.

  • 9

    Pour the soup into a serving bowl and stir in the Greek yogurt until fully incorporated and creamy.

  • 10

    Slice the cooked chicken breast into strips and place them on top of the soup before serving.