NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

1 oz part-skim mozzarella cheese

1 tbsp low-sugar BBQ sauce

0.5 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a small non-stick skillet, heat the olive oil over medium heat. Add the thinly sliced onions and a pinch of sea salt.

• 3

  Sauté the onions for 8-10 minutes, stirring occasionally, until they are soft and deep golden brown.

• 4

  While onions cook, shred the cooked chicken breast into bite-sized pieces and toss with half of the BBQ sauce.

• 5

  Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to ensure a crispy base.

• 6

  Spread the remaining BBQ sauce evenly over the tortilla, leaving a small border around the edges.

• 7

  Layer the shredded chicken and caramelized onions over the sauce, then sprinkle evenly with the mozzarella cheese.

• 8

  Bake the pizza for 5-7 minutes, or until the cheese is melted and bubbling and the edges of the tortilla are golden.

• 9

  Remove from the oven, season with black pepper, and garnish with freshly chopped cilantro before slicing.