Name: Creamy Banana Yogurt Baked Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 1 large Egg; 0.25 cup Egg whites; 1 medium Banana; 1 tbsp Arrowroot powder; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Yogurt Baked Custard

Baked Greek yogurt and mashed banana whisked with eggs for a protein-packed custard with a golden, caramelized top.

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NUTRITION

Protein

44.9g

Fat

5.3g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

1 large Egg

0.25 cup Egg whites

1 medium Banana

1 tbsp Arrowroot powder

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or deep ramekin.
2
Peel the banana and mash one half in a mixing bowl until it reaches a smooth consistency.
3
Slice the remaining half of the banana into thin rounds and set them aside for the topping.
4
Add the Greek yogurt, whole egg, egg whites, arrowroot powder, vanilla, cinnamon, and sea salt to the bowl with the mashed banana.
5
Whisk the mixture vigorously until completely smooth and no lumps of yogurt remain.
6
Pour the custard base into the prepared baking dish and arrange the banana slices on the surface.
7
Bake for 35 to 40 minutes until the edges are set and the center has a slight, tender jiggle.
8
Remove from the oven and let it rest for at least 10 minutes to firm up before serving warm.