NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup self-rising flour

0.25 cup non-fat Greek yogurt

1 tsp ghee

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk to marinate for 10 minutes.

• 3

  In a shallow dish, whisk together the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture, pressing to adhere.

• 5

  In a medium bowl, stir the self-rising flour and Greek yogurt together until a soft dough forms.

• 6

  Turn the dough onto a lightly floured surface, gently fold it over itself twice, and shape into one thick biscuit.

• 7

  Place the chicken strips and the biscuit into the air fryer basket, ensuring they are not touching.

• 8

  Lightly mist the chicken and biscuit with oil spray and air fry for 12 to 14 minutes, flipping the chicken halfway through.

• 9

  Brush the hot biscuit with melted ghee and serve immediately with the crispy chicken strips.