NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

1 oz Blue cheese crumbles

1 whole Whole grain bun thin

1 tsp Avocado oil

0.25 cup Celery

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 leaf Romaine lettuce

2 slice Tomato

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, finely diced celery, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Form the mixture into one large patty, pressing a small indentation in the center to ensure even cooking.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5-6 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.

• 5

  During the last minute of cooking, brush the patty with buffalo sauce and top with blue cheese crumbles, covering the pan briefly to melt the cheese.

• 6

  Lightly toast the bun thin in the same skillet or a toaster.

• 7

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the buffalo patty and the top bun.