YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Crisp pan-seared salmon served over nutty brown rice with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Broccoli florets
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil shimmers.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
While the salmon is searing, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.
Warm the pre-cooked brown rice and plate it alongside the steamed broccoli.
Place the seared salmon on the plate and drizzle the lemon juice over the fish and vegetables just before serving.