Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes.

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NUTRITION

393kcal
Protein
43.7g
Fat
19.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Toss in the halved cherry tomatoes and sauté for about 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes.

NUTRITION

393kcal
Protein
43.7g
Fat
19.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Toss in the halved cherry tomatoes and sauté for about 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.