Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

43.7g

Fat

12.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Whisk together half the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
2
Place the chicken breast in a shallow dish, cover with the marinade, and refrigerate for at least 15 minutes.
3
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
4
Toss the broccoli florets on a baking sheet with the remaining olive oil, salt, and pepper.
5
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly crisp.
6
Grill the marinated chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing it into strips.
8
Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.