Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
33.8g
Fat
24g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Yukon Gold Potatoes

100 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Steam the broccoli florets over simmering water until they are vibrant green and fork-tender.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the salmon alongside the garlic mash and broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
33.8g
Fat
24g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Yukon Gold Potatoes

100 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Steam the broccoli florets over simmering water until they are vibrant green and fork-tender.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the salmon alongside the garlic mash and broccoli, serving immediately while hot.