Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with velvety mashed sweet potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

359kcal
Protein
39g
Fat
12.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Filet

80g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until fork-tender

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender

  • 3

    Pat the salmon dry and season both sides with sea salt and black pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily

  • 6

    Drain the sweet potatoes and mash them until smooth adding a touch of cooking water if needed for texture

  • 7

    Plate the salmon alongside the sweet potato mash and green beans finishing with a fresh squeeze of lemon juice

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with velvety mashed sweet potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

359kcal
Protein
39g
Fat
12.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Filet

80g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until fork-tender

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender

  • 3

    Pat the salmon dry and season both sides with sea salt and black pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily

  • 6

    Drain the sweet potatoes and mash them until smooth adding a touch of cooking water if needed for texture

  • 7

    Plate the salmon alongside the sweet potato mash and green beans finishing with a fresh squeeze of lemon juice