Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

230kcal
Protein
32.7g
Fat
3.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 teaspoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and airy.

  • 3

    If using large strawberries, slice them into bite-sized pieces.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.

  • 8

    Enjoy immediately or let it sit in the fridge for 30 minutes to allow the flavors to meld.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

230kcal
Protein
32.7g
Fat
3.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 teaspoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and airy.

  • 3

    If using large strawberries, slice them into bite-sized pieces.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.

  • 8

    Enjoy immediately or let it sit in the fridge for 30 minutes to allow the flavors to meld.