Name: Silky Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Mixed Berries; 1 tablespoon Black Chia Seeds; 1.5 tablespoons Sliced Almonds

Silky Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

39.8g

Fat

9.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Mixed Berries

1 tablespoon Black Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to rest for three to five minutes so the seeds can begin to hydrate and thicken the base.
3
In a glass or serving bowl, layer half of the protein-infused yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Finish the dish by scattering the sliced almonds over the top for a light toasted crunch.