Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty herb oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

14.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together 1 teaspoon of olive oil, lemon juice, salt, and pepper in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the chicken breast into strips.
8
Plate the quinoa and broccoli alongside the chicken.
9
Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.