Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft scrambled eggs folded with creamy cottage cheese and savory turkey sausage, finished with wilted spinach and a pinch of black pepper for a fluffy, satisfying texture.

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NUTRITION

394kcal
Protein
35.5g
Fat
24.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage Crumbles

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir and fold the eggs with a spatula until they are set but still creamy and soft.

  • 7

    Season with a pinch of cracked black pepper and serve immediately while hot.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft scrambled eggs folded with creamy cottage cheese and savory turkey sausage, finished with wilted spinach and a pinch of black pepper for a fluffy, satisfying texture.

NUTRITION

394kcal
Protein
35.5g
Fat
24.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage Crumbles

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir and fold the eggs with a spatula until they are set but still creamy and soft.

  • 7

    Season with a pinch of cracked black pepper and serve immediately while hot.