Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Plain 2% Greek Yogurt; 100g Mixed Berries (fresh or thawed); 1 tablespoon Shelled Hemp Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled Greek yogurt layered with vibrant mixed berries and topped with nutty hemp seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

16.1g

Fat

7.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

120g Plain 2% Greek Yogurt

100g Mixed Berries (fresh or thawed)

1 tablespoon Shelled Hemp Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Spoon the low-fat Greek yogurt into a small bowl or a glass mason jar for a beautiful layered look.
2
Add the mixed berries on top of the yogurt, pressing down slightly so the juices begin to marble through the cream.
3
Drizzle the raw honey evenly over the fruit and yogurt to provide a hint of natural sweetness.
4
Finish by sprinkling the hemp seeds over the top to add a boost of plant-based protein and a pleasant nutty texture.