Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

237kcal
Protein
22g
Fat
6.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the turkey in the skillet and sear for 4 to 5 minutes per side until golden and cooked through

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through

  • 6

    Arrange the seared turkey, quinoa, and steamed broccoli on a plate

  • 7

    Drizzle the lemon juice over the turkey and broccoli before serving

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

237kcal
Protein
22g
Fat
6.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the turkey in the skillet and sear for 4 to 5 minutes per side until golden and cooked through

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through

  • 6

    Arrange the seared turkey, quinoa, and steamed broccoli on a plate

  • 7

    Drizzle the lemon juice over the turkey and broccoli before serving