Name: Golden Pan-Seared Sea Bream with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz sea bream; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tbsp olive oil; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Golden Pan-Seared Sea Bream with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Sea Bream with Zesty Lemon

Pan-seared sea bream fillets served with a vibrant lemon-garlic sauce alongside tender roasted asparagus and fluffy quinoa for a bright, citrusy finish.

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NUTRITION

Protein

56.9g

Fat

21.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

8 oz sea bream

0.5 cup cooked quinoa

1 cup asparagus

1 tbsp olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Pat the sea bream fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place the fish skin-side down in the pan and sear for 4 minutes until the skin is golden and crisp.
4
Carefully flip the fillets and cook for another 3 minutes until the flesh is opaque and flakes easily.
5
Remove the fish from the pan and set aside; add the trimmed asparagus and minced garlic to the same skillet, sautéing for 5 minutes.
6
Squeeze fresh lemon juice over the asparagus and stir in chopped parsley before serving alongside the warm quinoa.