NUTRITION

SERVINGS

INGREDIENTS

1 slice sourdough bread

1 large Egg egg

0.75 cup liquid egg whites

1 slice center-cut bacon

1 oz sharp cheddar cheese

1 cup baby arugula

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the center-cut bacon in a cold non-stick skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is crisp.

• 2

  Remove the bacon and set aside on a paper towel, then lightly toast the sourdough slices in the same pan until golden brown.

• 3

  In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Wipe the skillet clean and melt the ghee over medium-low heat.

• 5

  Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the cooked edges toward the center to create soft, fluffy curds.

• 6

  When the eggs are nearly set, sprinkle the sharp cheddar cheese over the top and cover the pan for 30 seconds to melt.

• 7

  Layer the cheesy eggs onto one slice of toasted sourdough, followed by the crispy bacon and fresh baby arugula.

• 8

  Top with the remaining slice of bread, slice in half, and serve immediately.