NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

1 tbsp nutritional yeast

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tsp chili garlic sauce

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until the edges are golden and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 5 minutes until tender-crisp.

• 6

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 7

  Pour in the tamari and chili garlic sauce, tossing everything together for 2 minutes until the sauce thickens and coats the ingredients.

• 8

  Serve immediately in a bowl, ensuring all the savory pan juices are included.