Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with a touch of creamy avocado.

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NUTRITION

402kcal
Protein
32.2g
Fat
25.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 Avocado, sliced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until they begin to blister.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Serve immediately topped with fresh avocado slices and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with a touch of creamy avocado.

NUTRITION

402kcal
Protein
32.2g
Fat
25.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 Avocado, sliced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until they begin to blister.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Serve immediately topped with fresh avocado slices and a crack of black pepper.