Name: Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 slices Turkey Bacon; 0.5 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 1 slice Whole Wheat Bread; 0.25 Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with colorful peppers and spinach, finished with creamy cottage cheese and served with salty, crispy turkey bacon.

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NUTRITION

Protein

34g

Fat

16.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 slice Whole Wheat Bread

0.25 Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Place the turkey bacon in the skillet and cook until crispy, then remove and set aside.
3
In the same skillet, add the diced bell peppers and sauté for 3-4 minutes until softened.
4
Add the baby spinach and cook until just wilted.
5
Pour the egg whites into the skillet and scramble gently with the vegetables until nearly set.
6
Fold in the cottage cheese and continue cooking for 30 seconds until the mixture is warm and creamy.
7
Toast the whole wheat bread and top with the sliced avocado.
8
Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.