Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

485kcal
Protein
44.8g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque, then remove from the pan to rest.

  • 4

    In the same skillet, add the remaining oil and sauté the trimmed green beans with minced garlic for 5-6 minutes until tender-crisp.

  • 5

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

485kcal
Protein
44.8g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque, then remove from the pan to rest.

  • 4

    In the same skillet, add the remaining oil and sauté the trimmed green beans with minced garlic for 5-6 minutes until tender-crisp.

  • 5

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge.