Cheesy Scrambled Eggs with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Brown Rice

A hearty breakfast bowl of fluffy scrambled eggs and savory turkey sausage over nutty brown rice, topped with gooey melted cheddar.

Try 7 days free, then $12.99 / mo.

NUTRITION

783kcal
Protein
31.6g
Fat
50.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

1 cup Cooked Brown Rice

0.5 ounce Sharp Cheddar Cheese

2 tablespoons Extra Virgin Olive Oil

0.5 cup diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Stir in the cooked brown rice and cook for 2 minutes until the rice is heated through and slightly toasted.

  • 4

    In a small bowl, whisk the eggs together and pour them directly into the skillet with the rice and sausage mixture.

  • 5

    Gently stir the mixture with a spatula until the eggs are scrambled and just set.

  • 6

    Sprinkle the sharp cheddar cheese over the top and cover the pan for 30 seconds to allow the cheese to become perfectly melted.

  • 7

    Transfer to a bowl and serve immediately while hot.

Cheesy Scrambled Eggs with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Brown Rice

A hearty breakfast bowl of fluffy scrambled eggs and savory turkey sausage over nutty brown rice, topped with gooey melted cheddar.

NUTRITION

783kcal
Protein
31.6g
Fat
50.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

1 cup Cooked Brown Rice

0.5 ounce Sharp Cheddar Cheese

2 tablespoons Extra Virgin Olive Oil

0.5 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Stir in the cooked brown rice and cook for 2 minutes until the rice is heated through and slightly toasted.

  • 4

    In a small bowl, whisk the eggs together and pour them directly into the skillet with the rice and sausage mixture.

  • 5

    Gently stir the mixture with a spatula until the eggs are scrambled and just set.

  • 6

    Sprinkle the sharp cheddar cheese over the top and cover the pan for 30 seconds to allow the cheese to become perfectly melted.

  • 7

    Transfer to a bowl and serve immediately while hot.