Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 30 grams Avocado; 1 second spray Olive Oil Spray

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

30.3g

Fat

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

30 grams Avocado

1 second spray Olive Oil Spray

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites in a small bowl, then pour them into the skillet with the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to scramble until the eggs are fully cooked but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the scramble.