Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 20g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 1/2 cup Fresh Raspberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Creamy Greek yogurt whisked with chocolate protein and cocoa, chilled until set and topped with juicy raspberries for a bright, velvety finish.

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NUTRITION

Protein

35.9g

Fat

3.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

20g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

1/2 cup Fresh Raspberries

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and stir until smooth.
2
Add the chocolate protein powder, cocoa powder, and vanilla extract to the yogurt.
3
Whisk the ingredients together vigorously for 1-2 minutes until the mixture is completely homogenous and silky.
4
Stir in the chia seeds to provide a slightly thicker, pudding-like consistency.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the flavors to deepen.
6
Garnish with fresh raspberries just before serving for a tart and refreshing contrast.