NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup liquid egg whites

1.25 scoop chocolate whey protein powder

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 tbsp creamy almond butter

0.25 tsp baking powder

1 tbsp monk fruit sweetener

0.13 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a large oven-safe ramekin with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg, liquid egg whites, and vanilla extract until the mixture is slightly frothy.

• 3

  Add the chocolate protein powder, cocoa powder, coconut flour, monk fruit sweetener, baking powder, and sea salt to the wet ingredients.

• 4

  Stir the mixture gently until a smooth, thick chocolate batter forms without any dry clumps.

• 5

  Pour approximately three-quarters of the batter into the prepared ramekin.

• 6

  Spoon the almond butter directly into the center of the batter and then cover it with the remaining chocolate batter.

• 7

  Bake for 12 to 15 minutes until the edges are set and firm to the touch while the center remains soft and gooey.

• 8

  Remove from the oven and let the cake rest for 2 minutes before serving warm to ensure the lava center is perfectly tempered.