Name: Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Top Sirloin Steak, sliced into strips; 2 cups Broccoli Florets; 1.5 cups White Button Mushrooms, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Lean sirloin strips seared until juicy and served alongside oven-roasted broccoli and savory garlic-infused mushrooms for a satisfyingly tender finish.

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NUTRITION

Protein

43.2g

Fat

13.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak, sliced into strips

2 cups Broccoli Florets

1.5 cups White Button Mushrooms, sliced

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a large bowl, toss the broccoli florets and sliced mushrooms with 1 teaspoon of olive oil, minced garlic, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-18 minutes until the broccoli is tender and slightly charred.
4
While the vegetables roast, heat the remaining 0.5 teaspoon of olive oil in a cast-iron skillet or non-stick pan over medium-high heat.
5
Season the beef strips with a pinch of salt and pepper, then add them to the hot pan.
6
Sear the beef for 2-3 minutes per side until browned and cooked to your preferred level of doneness.
7
Remove the beef from the pan and let it rest for 2 minutes.
8
Plate the seared beef alongside the roasted broccoli and garlic mushrooms, drizzling any remaining pan juices over the meat.