Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and cherry tomatoes folded into fluffy egg whites and topped with creamy cottage cheese for a rich, velvety finish.

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NUTRITION

310kcal
Protein
30.4g
Fat
16.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the egg whites with a silicone spatula until they are opaque and nearly set.

  • 6

    Fold in the cottage cheese and remove the pan from the heat immediately to ensure the eggs stay moist and creamy.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and cherry tomatoes folded into fluffy egg whites and topped with creamy cottage cheese for a rich, velvety finish.

NUTRITION

310kcal
Protein
30.4g
Fat
16.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the egg whites with a silicone spatula until they are opaque and nearly set.

  • 6

    Fold in the cottage cheese and remove the pan from the heat immediately to ensure the eggs stay moist and creamy.