Name: Grilled Chicken Breast with Brown Rice and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Grilled Chicken Breast; 1/2 cup cooked Brown Rice; 2 cups Mixed Greens; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Brown Rice and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Mixed Greens Salad

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over nutty brown rice with a crisp mixed greens salad.

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NUTRITION

Protein

42.3g

Fat

12.5g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Grilled Chicken Breast

1/2 cup cooked Brown Rice

2 cups Mixed Greens

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, reheat the pre-cooked brown rice until fluffy.
6
Toss the mixed greens with the remaining olive oil and a squeeze of fresh lemon.
7
Slice the chicken and serve it alongside the rice and the fresh salad.