Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Scrambled eggs with lean turkey sausage and fresh baby spinach served over a bowl of warm brown rice with a nutty finish.

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NUTRITION

440kcal
Protein
35.6g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2.5 oz Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they are softly scrambled and fully cooked.

  • 7

    Place the warm cooked brown rice in a bowl and top with the egg scramble for a hearty breakfast.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Scrambled eggs with lean turkey sausage and fresh baby spinach served over a bowl of warm brown rice with a nutty finish.

NUTRITION

440kcal
Protein
35.6g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2.5 oz Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they are softly scrambled and fully cooked.

  • 7

    Place the warm cooked brown rice in a bowl and top with the egg scramble for a hearty breakfast.