Name: Seared Beef Strips with Roasted Vegetables and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Beef Top Sirloin, sliced into strips; 0.5 cup Cooked Quinoa; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Zucchini, sliced into half-moons; 0.25 cup Red Onion, sliced; 1.5 teaspoons Olive Oil

Seared Beef Strips with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted bell peppers and zucchini, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

13.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin, sliced into strips

0.5 cup Cooked Quinoa

0.5 cup Red Bell Pepper, sliced

0.5 cup Zucchini, sliced into half-moons

0.25 cup Red Onion, sliced

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a bowl, toss the sliced bell peppers, zucchini, and red onion with half of the olive oil and a pinch of sea salt.
3
Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until tender and slightly charred.
4
Season the beef strips generously with salt, black pepper, and optional garlic powder.
5
Heat the remaining olive oil in a large skillet or cast-iron pan over medium-high heat.
6
Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.
7
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
8
Arrange the fluffy quinoa on a plate, top with the seared beef strips, and serve the roasted vegetables alongside.