Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage, served alongside tender roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

410kcal
Protein
34.1g
Fat
16.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 ounces Turkey Sausage links

140 grams Sweet Potato, cubed

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 7

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 8

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are set and fluffy.

  • 9

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and enjoy immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage, served alongside tender roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

410kcal
Protein
34.1g
Fat
16.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 ounces Turkey Sausage links

140 grams Sweet Potato, cubed

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 7

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 8

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are set and fluffy.

  • 9

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and enjoy immediately.