Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; Fresh Lemon Wedge; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and toasted sesame seeds.

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NUTRITION

Protein

40.5g

Fat

19.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Fresh Lemon Wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches 145°F.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
6
Reheat the pre-cooked brown rice in a small pot with a splash of water or in the microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.