Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

414kcal
Protein
41.1g
Fat
11.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and place in a small pot with 1/2 cup of water or low-sodium vegetable broth.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 3

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the olive oil.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Whisk the remaining olive oil and lemon juice together to create a light dressing.

  • 7

    Slice the grilled chicken and serve over the cooked quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the lemon dressing over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

414kcal
Protein
41.1g
Fat
11.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and place in a small pot with 1/2 cup of water or low-sodium vegetable broth.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 3

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the olive oil.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Whisk the remaining olive oil and lemon juice together to create a light dressing.

  • 7

    Slice the grilled chicken and serve over the cooked quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the lemon dressing over the entire plate before serving.