Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 2 cups baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Pan-seared chicken and fresh spinach folded into fluffy eggs with tangy feta cheese for a savory and satisfying start to your day.

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NUTRITION

Protein

44.9g

Fat

22.6g

Carbs

5.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering.
2
Add the diced chicken breast and season with sea salt, black pepper, and garlic powder, cooking until browned and firm.
3
Toss in the baby spinach and sauté for 1-2 minutes until the leaves are bright green and wilted.
4
Pour the whisked eggs into the pan and stir gently with a spatula to create soft, fluffy curds.
5
Sprinkle the crumbled feta cheese over the mixture just before the eggs finish cooking to ensure a creamy finish.