Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 tablespoon Extra Virgin Olive Oil; 0.2 medium Avocado; 1 slice Whole Grain Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

31.2g

Fat

14.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 tablespoon Extra Virgin Olive Oil

0.2 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Whisk the egg whites briefly and pour them over the spinach, tilting the pan to cover the surface evenly.
4
Cook for 2-3 minutes until the edges are firm and the center is mostly set.
5
Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper.
6
Carefully fold the other half over the filling and cook for another 60 seconds to warm through.
7
Slide the omelette onto a plate and serve with toasted whole grain bread and fresh avocado slices.