Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia and steamed broccoli served over fluffy quinoa, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
39g
Fat
9.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water until all liquid is absorbed and the grain is fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of garlic powder, sea salt, and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the tilapia for approximately three minutes per side until golden and flaky.

  • 5

    Plate the seared fish alongside the quinoa and broccoli, finishing the entire dish with a generous squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia and steamed broccoli served over fluffy quinoa, finished with a bright and zesty squeeze of lemon.

NUTRITION

346kcal
Protein
39g
Fat
9.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water until all liquid is absorbed and the grain is fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of garlic powder, sea salt, and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the tilapia for approximately three minutes per side until golden and flaky.

  • 5

    Plate the seared fish alongside the quinoa and broccoli, finishing the entire dish with a generous squeeze of fresh lemon juice.