Name: Zesty Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.25 cup Non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.25 cup Diced celery; 2 tbsp Diced red onion; 1 tsp Capers; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 1 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Salad Sandwich

Flaky tuna tossed with creamy Greek yogurt and crisp celery, served on toasted sprouted bread for a bright and satisfying crunch.

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NUTRITION

Protein

50.4g

Fat

4.5g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 cup Diced celery

2 tbsp Diced red onion

1 tsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

1 cup Baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the non-fat Greek yogurt, Dijon mustard, lemon juice, diced celery, diced red onion, and capers to the bowl.
3
Season the mixture with sea salt and black pepper, then stir until all ingredients are well combined and the tuna is creamy.
4
Toast the sprouted grain bread slices until they are golden and firm.
5
Place the baby arugula on one slice of toast, mound the tuna salad on top, and finish with the second slice of bread.