NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

1 tbsp cornstarch

1 tsp sesame oil

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

2 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

• 5

  Remove the tofu from the pan and set aside.

• 6

  In the same skillet, add the broccoli florets, sliced red bell pepper, and shelled edamame with a splash of water.

• 7

  Steam-fry the vegetables for 5 minutes until tender-crisp.

• 8

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

• 9

  Whisk together the tamari and rice vinegar, then pour the mixture over the vegetables.

• 10

  Return the crispy tofu to the pan and toss everything together for 1-2 minutes to glaze.

• 11

  Garnish with sesame seeds and serve immediately while hot.