Name: Fluffy Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 20 gram Vanilla protein powder; 0.25 cup Liquid egg whites; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 0.25 cup Low-fat buttermilk; 0.5 tsp Baking powder; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked oat and protein batter pan-seared into light, airy cakes with a tangy buttermilk finish and a hint of warm vanilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

13.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

20 gram Vanilla protein powder

0.25 cup Liquid egg whites

1 large Egg

0.25 cup Non-fat Greek yogurt

0.25 cup Low-fat buttermilk

0.5 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the protein powder, liquid egg whites, whole egg, Greek yogurt, buttermilk, baking powder, vanilla extract, and cinnamon to the blender.
3
Blend on low speed for 30 seconds until the batter is smooth and well-incorporated.
4
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.
5
Pour the batter onto the skillet in 0.25 cup portions, leaving space between each pancake.
6
Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.
7
Carefully flip each pancake and cook for an additional 1-2 minutes until both sides are golden brown.
8
Remove from heat and serve immediately while warm.