Name: Charred Lemon-Herb Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Lemon-Herb Chicken and Broccoli

Pan-seared chicken breast and tender broccoli florets finished with a bright lemon-herb glaze for a zesty and satisfying meal.

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NUTRITION

Protein

53.8g

Fat

19.9g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.
4
Remove the chicken from the pan and set aside. Add the broccoli florets to the same skillet with a tablespoon of water.
5
Cover the skillet with a lid to steam the broccoli for 3 minutes until tender-crisp.
6
Remove the lid and continue to sauté for 2 minutes until the broccoli develops charred edges, then stir in the minced garlic for 30 seconds.
7
Return the chicken to the pan, add the fresh lemon juice and lemon zest, and toss everything together before serving.