Name: Golden Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 1 tbsp maple syrup; 1 tbsp ground flaxseed; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Berry Oatmeal Cups

Oven-baked rolled oats and protein-rich Greek yogurt blended with juicy blueberries and maple syrup for a golden, muffin-like texture that feels indulgent yet clean.

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NUTRITION

Protein

43.2g

Fat

6.1g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp maple syrup

1 tbsp ground flaxseed

0.5 tsp baking powder

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin or use silicone liners.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, maple syrup, and vanilla extract until smooth.
3
Fold in the rolled oats, ground flaxseed, baking powder, cinnamon, and sea salt.
4
Gently fold in the fresh blueberries, being careful not to burst them.
5
Divide the mixture evenly into the prepared muffin cups.
6
Bake for 25-30 minutes or until the tops are golden brown and firm to the touch.
7
Let the oatmeal cups cool for 5 minutes before removing them from the tin to serve.