Name: Golden Pan-Seared Chicken with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp fresh parsley; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Golden Pan-Seared Chicken with Zesty Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Herbs

Tender chicken breast pan-seared to a golden finish and topped with a zesty herb gremolata, served alongside crisp roasted asparagus and bursting cherry tomatoes.

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NUTRITION

Protein

53.8g

Fat

27.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp fresh parsley

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
While the chicken cooks, prepare the zesty herb topping by mixing chopped parsley, lemon zest, and lemon juice in a small bowl.
5
Add the asparagus and cherry tomatoes to the skillet during the last 4 minutes of cooking, sautéing until the asparagus is bright green and tomatoes begin to blister.
6
Slice the chicken and serve topped with the fresh herb mixture and sliced avocado.