Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 0.25 cup Nonfat Greek Yogurt; 1 cup Green Beans; 2 cloves Garlic, minced; 0.5 tsp Avocado Oil

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over fluffy cauliflower mash with garlic-sautéed green beans, featuring a perfectly crisp skin.

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NUTRITION

Protein

43.9g

Fat

24.3g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

0.25 cup Nonfat Greek Yogurt

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Avocado Oil

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, heat a non-stick skillet over medium-high heat with the avocado oil.
3
Season the salmon with salt and pepper, then place it skin-side down in the hot skillet.
4
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.
5
Remove salmon from the pan and let it rest.
6
In the same skillet, add the green beans and minced garlic with a splash of water, sautéing until the beans are tender-crisp.
7
Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt.
8
Blend until smooth and creamy, seasoning with a pinch of salt.
9
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.