Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.5 cup Romaine lettuce; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch and crisp romaine lettuce.

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NUTRITION

Protein

39.1g

Fat

14.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.5 cup Romaine lettuce

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat and layer the center with chopped romaine lettuce and diced red onion.
6
Top the vegetables with the buffalo chicken and a generous drizzle of the prepared Greek yogurt ranch.
7
Fold the sides of the tortilla inward and roll tightly to secure the filling.
8
Place the wrap back into the hot skillet for 30 seconds per side until the exterior is toasted and crispy.