NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

0.5 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet, drizzle with 1 tablespoon of olive oil, and season with half of the salt and pepper.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are golden and the stems are tender.

• 4

  While the broccoli roasts, season the chicken breast evenly on both sides with dried oregano, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tablespoon of olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 6

  Sear the chicken for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden and crispy.

• 7

  Remove the skillet from the heat, drizzle the chicken with fresh lemon juice, and sprinkle with lemon zest before serving alongside the roasted broccoli.