Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.1 ounces Turkey Sausage; 0.5 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Whole Grain Bread; 1.1 ounces Avocado

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and fresh spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

50.8g

Fat

21g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage

0.5 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Olive Oil

1 slice Sprouted Whole Grain Bread

1.1 ounces Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add turkey sausage to the skillet and cook until browned and heated through.
3
Add baby spinach to the pan and sauté until just wilted.
4
Pour in the egg whites, stirring gently with a spatula until they begin to set.
5
Fold in the cottage cheese and continue cooking for one minute until the mixture is creamy and hot.
6
Toast the sprouted bread and top with thinly sliced avocado.
7
Serve the scramble immediately alongside the avocado toast and season with cracked black pepper.