NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 whole whole grain waffle

2 tbsp nonfat Greek yogurt

1 tbsp almond flour

1 tsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp sugar-free maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into three long, even strips.

• 3

  In a small bowl, whisk the nonfat Greek yogurt until smooth to use as a binder.

• 4

  In a separate shallow dish, combine the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 5

  Dip each chicken strip into the yogurt, coating all sides, then dredge thoroughly in the almond flour mixture, pressing gently to adhere.

• 6

  Lightly mist the air fryer basket with avocado oil, place the chicken inside, and spray the tops of the chicken strips with the remaining oil.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 8

  While the chicken cooks, toast the whole grain waffle until crisp.

• 9

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of sugar-free maple syrup.