Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli florets and a bright, zesty finish.

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NUTRITION

441kcal
Protein
41.4g
Fat
15.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken breast and serve it over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli florets and a bright, zesty finish.

NUTRITION

441kcal
Protein
41.4g
Fat
15.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken breast and serve it over the fluffy quinoa with the roasted broccoli on the side.